With one of the hottest summers on record in 2010, it is always of concern in staying cool and avoiding the effects of excessive temperatures. In this post, I will outline some fun ways to help everyone stay comfortable, and have fun, in Southwest Florida.
First off it is extremely important to drink plenty of fluids when it is very hot, as we tend to become dehydrated easily. Drinking water is best for us as it quickly quenches our thirst and does not add excess calories. There are other fun ways that we can escape the heat and stay cool in Southwest Florida.
Many take advantage of cooling off at the beach by swimming in the Gulf, swimming in their own or community pool, by taking a cold shower or simply remaining in the comfortable quarters of an air-conditioned building.
However you decide to beat the heat in Southwest Florida, it is important that you listen to your body. Do not overexert yourself without first taking the proper precautions by simply making sure you are properly hydrated. By staying cool in Southwest Florida we can all can enjoy a lifestyle of increased energy.
photo by Sting Nygaard
Enjoy Southwest Florida,
Robin Bishop
swflfun.com
southwestflfun@gmail.com
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